TAIPEI (TVBS News) — Yushan National Park (玉山國家公園) officials on Monday (Oct. 14) warned hikers about the challenges of a single-day ascent of Yushan (玉山), urging them to enhance physical training and prioritize safety.
The park has reported five mountain accidents during these strenuous hikes in 2024, highlighting the risks involved. The single-day ascent requires hikers to tackle a 1,300-meter elevation change over a 21.8-kilometer route, taking approximately 12 to 16 hours.
Park authorities recommend hikers undergo physical training for one to two months before attempting the climb and practice walking 21.8 kilometers to assess their readiness. They also advise preparing clothing suitable for varying alpine temperatures, which fluctuate with elevation, season, weather, and time to maintain warmth and dryness.
Accumulated lactic acid in the thighs can affect the descent, so officials suggest controlling pace and breathing to prevent weakness or missteps. Due to the tight schedule, hikers should turn back if they haven't passed Paiyun Lodge (排雲山莊) by 10 a.m. to ensure safety. More importantly, they caution against descending in the dark, as lower temperatures and fatigue could hinder a successful return.